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Hormonal dysregulation. Reduced cognitive capacity. Increased inflammation in the body. Neurochemical changes that put you at risk for depression. So by learning not to take things so seriously, you will experience greater health and mental vitality that allows you to both succeed and enjoy your life.
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Taking things very seriously can be a great quality, showing that you are earnest, caring, and hardworking. But, taking things too seriously can cause unnecessary stress and worry over things that aren't worth the effort. By learning about why we tend to take life too seriously and how to spread some humor and lightness into life, you can stop being so serious and spend more time enjoying life.
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11. You're never going to be perfect. When someone says don't take life too seriously it's usually to a perfectionist. While striving to be better is an admirable trait, that's not exactly what perfectionism strives for. The joy in life comes from imperfection.
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Be okay being vulnerable. Move from measurement to possibilities. By learning how to spread some lightness into your life, you can stop being too serious and spend more time enjoying life. No, things won't always be easy. But this life is still so good — laugh, be cheerful, be open, be free. Smile, it's free therapy!!!
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Don't take life too seriously. Don't take life too seriously. You will experience pain, problems, and annoyances. That's part of the deal. Your time, however, is limited. Work to relish every moment. Seek out whatever joy, love, and peace you can find. Create them, if necessary. Somebody's got to do it.
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This is where the idea of taking life lightly comes from. In fact, when we refuse to take life too seriously, our expectations naturally drop and we end up living a more carefree existence. Our mindset becomes lighter and happier, which allows us to enjoy whatever we do without worrying about the outcome.
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Don't take life too seriously quotes. "Looking silly can be very powerful.". "Do not take life too seriously. You will never get out of it alive.". "From there to here, from here to.
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1) You rarely have time to unwind. Optimizing for efficiency; always finding pockets of time to be productive; working on the weekends. While you might call it passion, such behaviors make it much faster to burnout. The human body can only handle so many tasks in a single day.
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The more time you spend in the past is time you lose being in the present. 3. You attract like-minded people. Birds of a feather flock together. You attract people who have the same approach of not taking life seriously. Since the conversations in your tribe are mostly uplifting, they help you enjoy life a lot more.
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12. Find opportunities to laugh. According to the Mayo Clinic, there are many short- and long-term benefits of laughter, such as relieving pain and improving the immune system. It also puts you in a more positive mood, where you're better able to see the humor in situations and not take life as seriously.
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Here are 21 reasons to stop taking life as seriously as you are. Image by wayhomestudio on freepik.com. 1. The Stress. Stress is no fun. It stops you enjoying your life. It weighs you down. It can make you sick. When you stop taking life so seriously, you can literally feel the stress wash away.
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Sadhguru Jaggi Vasudev is an Indian yogi, mystic, poet and New York Times, bestselling author. He is the founder of the Isha Foundation.Hope you like this Vi.
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2) They practice gratitude. Feeling thankful and appreciative can be hard, especially in the most dark and dire situations. But that's exactly why people who don't take life too seriously cultivate these feelings when they can. According to research, practicing gratitude seems to have real positive benefits in our lives.
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One of the best ways to deal with stressful situations is to be a spectator instead of a victim . Doing this can help you put things into perspective - take the emotion out of it and, with a.
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Here are 15 reasons why you shouldn't take life too seriously! 1. You don't know what's going to happen tomorrow. You don't know what is going to happen tomorrow. You could wake up and have a bad day, or you could have a bad day! Don't worry about little things that are out of your control. Live in the moment and don't worry about.
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Take a moment and recognize that they are positive things, and it will help lighten your mood. Lightening your mood will make you feel better and less serious. People who don't take life too seriously take time to be silly, enjoy the small things, and appreciate them. 4. Spend quality time with the people you love.